Meditation

Meditation is quickly gaining popularity in the western world, yet surprisingly most people aren't exactly sure what it is. I remember when I first started meditating. Everyone was full of useful advice. Mostly consisting of finding a quiet space and letting your mind empty. Sounds easy right? You'd be surprised at how difficult it is to empty your mind. But don't worry, help is at hand. With this blog I'm going to describe to you some of the techniques that I have used to help me get into that bliss like state of meditation.