Abundance Meditation

Abundance Meditation
By [http://ezinearticles.com/?expert=J_Finnis]J Finnis

Meditation has long been an integral part of Eastern mysticism with the discipline enjoying growing popularity in the West as more people discover its benefits on both mind and body. Meditation can take a variety of forms but essentially involves withdrawing attention from the physical senses while trying to quieten the chattering noise of consciousness.

There has been much interest of late in the subject of abundance, indeed the self-help shelves are chock full of titles on the topic. The principle of abundance says the universe consists of plentiful supply just waiting to be claimed by those who ask.

This meditation combines the mental and physical benefits of an altered state with a training of the mind to promote abundance-attracting behavior. You can either memorize the words, repeating them internally to yourself, or read them onto a tape (changing "I" to "you") to be listened to at the appropriate time.

Find a place and time when you won't be disturbed. If you live with others you might choose a time when they are otherwise engaged. Or you can just negotiate some "me" time in which you'll be left alone.

Get comfortable. Sit or lie down, as you prefer; if you find you easily fall asleep it's probably best to sit. You might want to play some gentle (eg new age) background music, or silence may work best for you.

Begin by focusing on your breath. Breathe deeply, slowly and steadily - in and out. Feel the breath going deep into your abdomen. Do this 10 or 20 times or so.

Focus on each part of your body in turn, relaxing them completely. Focus on your toes and work up. Focus on your soles, heels, ankles, calves, knees, thighs, hips, abdomen, solar plexus, chest, shoulders, upper arms, elbows, lower arms, hands, fingers, neck, head.

Enjoy being in a state of complete relaxation for a few moments.

Then say the following words to yourself or listen to the tape you recorded:

I am a unique individual, a Spiritual being undertaking an incredible adventure in the magnificent realm of the physical universe.

The world I currently inhabit is truly amazing. I experience its magnificence every time I contemplate the sheer size and scale of the galaxies, stars and planets. And when I observe the beauty of nature, or the complexity of the living ecosystems of which I am a part here on planet earth.

In its relatively short existence the creativity and ingenuity of humankind has made enormous progress in accelerating nature's work by shaping her raw materials inventions capable of enhancing the quality of this experience we call life.

The world I inhabit has abundant supply. More than enough for everyone to enjoy a life of unlimited plenty, for the universe in unlimited in its capacity to supply.

As a part of the original creative source I have the God-given right to enjoy all that I desire. I know that abundance is not only about material things, but also, and more importantly, about love, friendship, good health, purpose, fulfillment and Spiritual growth. In all of these areas too I am entitled to, and will receive, plentitude.

I know that it's not wrong to desire abundance for myself and my loved ones, because with abundance I am more empowered to promote the Spiritual growth of myself and others, which is the very purpose of my being.

In order to achieve I must first conceive. Therefore I now take a few moments to visualize my future abundance. I see my abundance in detail; the kind of house I'll live in, my business or job, the food I'll eat, the clothes I'll wear, the car I'll drive...

Whatever it is I desire I now see it as clearly as though it's already mine. And I know that it is already mine, just like a house I've taken title to but have yet to pick up the keys. The abundance I desire is already mine.

Each time I meditate on abundance, so my imaging becomes cleaner and more detailed. And I move closer to realizing the abundance that is already mine.

I hold the image for a few moments more.

I make the image an ever-present part of my psyche. It remains with me throughout my daily life.

I know that the infinite powers of Spirit and the physical universe are already moving to realize my abundance. And in turn my thoughts and actions align themselves with the realization of my abundance.

To return to waking consciousness, count back from 20 to 1. Take a few more deep breaths and stretch your arms and legs. You may find a drink of water or a light snack helpful in returning your attention to the physical realm.

Practice the meditation often, ideally every day, but at least 2-3 times a week. Feel free to change the words to better suit your circumstances, personality or desires; or to reflect the abundance that starts to appear in your life.

Johnny is the editor of [http://www.new-age-spirituality.com]new age spirituality - exploring the idea that this life, this world, is not the totality of our existence. In fact, it might be just one small part of something much bigger, just one tiny step along an infinite journey... Have your say on our forum the hang out and blog [http://new-age-spirituality.com/wordpress/]A Spiritual Voice.

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